Grounding Techniques: 90 Seconds of Resiliency

University Behavioral Health Care has put together a series of short videos to assist in building and maintaining resilience. Watch them anytime - before you start your day, on your break or in your free time. In this video, James Williams, LCSW, LCADC and Mental Health Clinician for New Brunswick Outpatient Services, talks about Grounding Techniques.

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https://ubhc.rutgers.edu/resiliency-resources/resiliency-resources.xml

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Видео Grounding Techniques: 90 Seconds of Resiliency канала University Behavioral Health Care - Rutgers Health