Heartbeat: A Mindfulness Exercise to Calm Your Emotions
Sometimes feelings of fear, excitement, or anxiety can cause your heart to race. If these feelings become overwhelming, this quick mindfulness exercise can help to calm your emotions and connect your emotions to your heartbeat. This exercise doesn't require any materials and can be done in just a few minutes. Take a seat, get comfortable, and give it a try!
Music credit:
“No Sudden Movements” by rui© 2015 (CC BY-NC-ND 4.0)https://freemusicarchive.org/music/rui/La_pluie_de_ltre
Voiceover credit: Jordan Jones, Feb. 2021
Check out our other helpful materials and keep up with our latest activities!
Website: www.thepartnershipineducation.com
Twitter: https://twitter.com/PartnershipinEd
Facebook: https://www.facebook.com/thepartnershipineducation/
Видео Heartbeat: A Mindfulness Exercise to Calm Your Emotions канала The Partnership In Education
Music credit:
“No Sudden Movements” by rui© 2015 (CC BY-NC-ND 4.0)https://freemusicarchive.org/music/rui/La_pluie_de_ltre
Voiceover credit: Jordan Jones, Feb. 2021
Check out our other helpful materials and keep up with our latest activities!
Website: www.thepartnershipineducation.com
Twitter: https://twitter.com/PartnershipinEd
Facebook: https://www.facebook.com/thepartnershipineducation/
Видео Heartbeat: A Mindfulness Exercise to Calm Your Emotions канала The Partnership In Education
Показать
Комментарии отсутствуют
Информация о видео
10 февраля 2021 г. 19:33:20
00:05:16
Другие видео канала
Flowing Water Movement Meditation- Easy routine for kids5 Minute Relaxing Yoga RoutineMindfulness for KidsPositive Affirmations for Kids at Bedtime ➤➤ Listen While Sleeping! ~ Kids Sleep MeditationMelting Exercise - Learn To Destress | Guided Meditiation For Kids | Breathing Exercises | GoNoodleThe Body Scanner! Mindfulness for ChildrenWhy Do We Lose Control of Our Emotions?Thought Bubbles! Mindfulness for Children. (thought awareness)Be the Pond | Cosmic Kids Zen Den - Mindfulness for kidsExercise For Kids to Grow Taller At Home | Kids ExerciseStress Management Tips for Kids and Teens!5 Mindfulness Exercises for Kids 🌟😊 | Cosmic Kids5 Minute Guided Meditation for Kids | Short Guided Mindfulness Meditation for Kids with Music9 Min Exercise For Kids - Home WorkoutKids Guided Meditation THE MINDFUL LION Mindfulness Meditation for KidsLearn To Bring Down Stress | Guided Meditiation For Kids | Breathing Exercises | GoNoodleLearn English Playgrounds! 1 hour long Sign Post Kids Compilation!Belly Breathing: Mindfulness for Children5 Minute Butterfly Meditation for Kids (Mindfulness for Children)On & Off Exercise - Learn To Destress | Guided Meditiation For Kids | Breathing Exercises | GoNoodle