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Cardio Before Or After Lifting? (Personal & Scientific Reasoning!)

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In this video, I answer the infamous question about whether you should do cardio before or after your strength training workouts. I talk about my personal advice and throw a little science at ya in the process.

Cardio Before Or After Lifting? (Personal & Scientific Reasoning!)
Video 🔗: https://youtu.be/Efy8RYoJRnA

#vshred #cardio #weightlifting
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Видео Cardio Before Or After Lifting? (Personal & Scientific Reasoning!) канала V Shred
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11 января 2017 г. 3:25:06
00:06:24
V Shred
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