Two of the Best Mobility Exercises for Increasing Knee Flexion ROM | Tim Keeley | Physio REHAB
#knee #mobility #kneesurgery
Can't get that last few degrees of knee flexion back following injury, surgery or OA? Perhaps you are stuck with lots of range to get back. Then take a look at these simple yet totally effective mobility exercises for the knee, one to loosen the quads to ALLOW the range and 2, to improve the knee joint ROM. When you combine both it should help you slowly increase the flexion.
Physio Fitness | Physio Rehab
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Видео Two of the Best Mobility Exercises for Increasing Knee Flexion ROM | Tim Keeley | Physio REHAB канала Physio REHAB
Can't get that last few degrees of knee flexion back following injury, surgery or OA? Perhaps you are stuck with lots of range to get back. Then take a look at these simple yet totally effective mobility exercises for the knee, one to loosen the quads to ALLOW the range and 2, to improve the knee joint ROM. When you combine both it should help you slowly increase the flexion.
Physio Fitness | Physio Rehab
https://bit.ly/physio-links
Видео Two of the Best Mobility Exercises for Increasing Knee Flexion ROM | Tim Keeley | Physio REHAB канала Physio REHAB
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