CHILDREN’S DAILY EXERCISE – STAND UP AND NO JUMP

A standing workout for kids without jumps to do every day at home, without any risk of harming their joints!!

Exercising every day is the best way to stay healthy and active, improving body functioning and activating the body's metabolism to eliminate fat and calories. This quick, low-impact routine is the perfect dose of exercise your little ones need to stay healthy and full of energy, and is perfect for beginners who want to start a fitness routine.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Back Turns
00:30 Rest
00:48 Body Extensions
01:14 Rest
01:33 High Knee Chops Left
01:56 Rest
02:15 High Knee Chops Right
02:39 Rest
02:57 Forward Calf Raises
03:30 Rest
03:49 High Knee Jacks
04:12 Rest
04:31 High Step March
04:54 Rest
05:12 Knee Drive
05:33 Rest
05:51 Lateral Step Reach
06:27 Rest
06:45 Punches
07:09 Rest
07:27 Side Leg Raise Left
08:01 Rest
08:19 Side Leg Raise Right
08:53 Rest
09:12 Side Lunge Windmill
09:36 Rest
09:54 Lateral Taps
10:15 Rest
10:33 Lateral Step Reach
11:09 Rest
11:27 Diagonal Abs Left
11:56 Rest
12:15 Diagonal Abs Right

Видео CHILDREN’S DAILY EXERCISE – STAND UP AND NO JUMP канала Little Sports