The Modern Tight Hip Problem

Join me for the 14 Day Hip Mobility Challenge, starting on March 25, 2024!
https://www.leapmonth.com/product/improve-your-hip-mobility

Many people have tight hip today. This is closely related to the modern lifestyle that involves lots of sitting on a chair and couch, very little movement, limited variety of movement. People who are more accustomed to sitting on the floor (this is common in many Asian countries including my home country, Japan) generally have much more hip mobility than people who adapted to a chair/couch lifestyle. So partly due to cultural factors and partly due to adaptation to changes in our lifestyle.

But why having tight hip is problematic? Our body is an interconnected whole and functions together as a whole, so when you lose hip mobility, you will have to make up movement from other places, and compensate. It’s not coincident that people with poor hip mobility often have lower back issues and knee issues. We have no choice but compensate. This is why it’s important to have good hip mobility and learn how to move through our hips efficiently so we can move our body as an interconnected whole.

My upcoming 14 Day Hip Mobility Challenge (starting on March 25) focuses on improving awareness of your hips, how you move through your hips more efficiently, and how you can integrate your hips with all other parts of your body so you can move more easily and freely through the world! Please join my 14 Day Hip Mobility Challenge! The link is in comments below.

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Muista Chair (Active ergonomic chair that supports comfortable sitting I personally use at home): https://muista.eu/?aff=3
Discount coupons TARO5 – 5% discount TARO15 – 15% discount if buying 2 or more chairs
Tatami mat (support your floor living and mobility with high quality tatami mat made in Japan): https://shop.interra-usa.com/TARO10
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"Awareness Through Movement" book: https://amzn.to/3jrRZ70
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My name is Taro Iwamoto. I'm a movement coach. I help people go from feeling overwhelmed, confused, and frustrated about not knowing their own body, what their body needs and how they should be moving, to feeling connected with their body, understanding their body and needs, and how to move in the best way possible for their own body from the inside out so that they can move with a sense of ease, comfort, and confidence! If this is you, I believe you will get lots of values from my contents.
When you start connecting with YOUR BODY and move slowly and pay attention to your body, you will start to understand YOUR BODY and optimal movement and posture for YOUR BODY from the inside out, in a way no one can understand. YOUR BODY only belongs to YOU. Only you can access your internal resources that is AWARENESS! You have innate abilities to overcome challenges and limitations of all kinds and learn and grow for a lifetime, and can walk into the exictement and pure joy and pleasure that comes from having the full ownership of your body! I'm here to help you tap into your innate abilities!
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Видео The Modern Tight Hip Problem канала Feldenkrais with Taro Iwamoto