FLAT TUMMY + STRONG LEGS: KIDS WORKOUT AT HOME

Today we have a double routine to make kids exercise their belly and legs!

With these incredible exercises, kids will work on their abdominal region, strengthening their muscles and burning all the excess fat to achieve a super flat tummy! In addition to that, the little ones will perform exercises to strengthen their legs, making them ready for any activity in their days.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Split Jumps
00:20 Rest
00:30 Lunges
01:10 Rest
01:20 Side Leg Raise Right
01:54 Rest
02:05 Side Leg Raise Left
02:38 Rest
02:49 Side Lunge Windmill
03:13 Rest
03:23 Forward Calf Raises
04:05 Rest
04:16 Donkey Kicks Left
05:01 Rest
05:11 Donkey Kicks Right
05:57 Rest
06:19 Lunges
06:59 Rest
07:16 Side Leg Raise Right
07:50 Rest
08:08 Side Leg Raise Left
08:41 Rest
08:59 Side Lunge Windmill
09:23 Rest
09:40 Forward Calf Raises
10:22 Rest
10:40 Donkey Kicks Left
11:25 Rest
11:42 Donkey Kicks Right
12:27 Rest
12:50 Oblique Twists
13:19 Rest
13:36 Plank
14:10 Rest
14:27 Reverse Crunches
15:14 Rest
15:31 T Plank
16:39 Rest
16:57 Swing Backs
17:30 Rest
17:53 Oblique Twists
18:21 Rest
18:39 Plank
19:12 Rest
19:30 Reverse Crunches
20:17 Rest
20:34 T Plank
21:42 Rest
21:59 Swing Backs
22:33 Rest
22:50 Torso Rotation

Видео FLAT TUMMY + STRONG LEGS: KIDS WORKOUT AT HOME канала Little Sports