Tips for Panic Attack Relief: Coping with Anxiety Disorder #shorts

While panic attacks may arrive unprompted and overwhelm you with dread, remember that this intense fear will pass. Stephanie Cherestal, PhD, and JED Expert shares helpful tips on how to stop a panic attack, or reduce it's intensity, such as focusing on the external environment to help ground you and bring you down from a state of panic. It's important to focus on grounding yourself in the present moment and utilize coping strategies to ride out the panic. She also mentions that if you have frequent panic attacks, that you can really benefit from working with a professional to learn to sit with the feelings of panic that comes up. This way you can learn that these attacks will pass.

Learn more about how to manage panic attacks and anxiety: https://jedfoundation.org/resource/six-ways-to-stop-a-panic-attack

The Jed Foundation (JED) is a nonprofit that protects emotional health and prevents suicide for our nation's teens and young adults. If you or someone you know needs to talk to someone now, text HOME to 741-741 for a free confidential conversation with a trained counselor. If you are experiencing a mental health crisis, text or call 988. Learn more about anxiety and how to find good, affordable mental health care.

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