Body Scroll with Courtney

Take a break from scrolling social media and connect with yourself through this guided body scan meditation led by Courtney Knowles.

Find more ways to press pause and take care of yourself at www.justpresspause.com.

Press Pause is a project of The Jed Foundation powered by PINK. The Jed Foundation (JED) exists to protect the emotional well-being of our nation's 75 million teens and young adults and prevent suicide. To get help or get involved visit: https://www.jedfoundation.org/

The Jed Foundation (JED) exists to protect the emotional well-being of our nation's 75 million teens and young adults and prevent suicide.

To get help or get involved visit:
https://www.jedfoundation.org/

Видео Body Scroll with Courtney канала The Jed Foundation