Upper Body Supersets Workout // Day 42 HR12WEEK 2.0
Today's Upper Body Supersets Workout is loaded with arm, chest, back and shoulder exercises for a complete upper body strength workout. Two rounds of each superset using dumbbells for resistance. Grab those weights and follow along!! #HomeWorkout #HR12WEEK
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Equipment Needed:
Dumbbells: I used 5, 10 & 15lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:17 Warm Up
4:20 Superset 1 (40s work + 20s rest x2 rounds)
Negative Bicep curls
Bicep Burn Out
8:20 Superset 2 (40s work + 20s rest x2 rounds)
Triple Press - Shoulders
Weighted Jacks
12:20 Superset 3 (40s work + 20s rest x2 rounds)
Tricep Press
Tricep Kickbacks
16:20 Superset 4 (40s work + 20s rest x2 rounds)
Chest Fly
T-Push Ups
20:30 Superset 5 (40s work + 20s rest x2 rounds)
Plank Row + Press
Super Human
24:30 Superset 6 (40s work + 20s rest x2 rounds)
L-Raises
Ski Swing
28:30 Superset 7 (40s work + 20s rest x2 rounds)
Skull Crushers
Tricep Push Ups
32:30 Superset 8 (40s work + 20s rest x2 rounds)
Overhead + Front Flys
Burpee + Press
36:30 Cool Down & Stretch
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______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Upper Body Supersets Workout // Day 42 HR12WEEK 2.0 канала Heather Robertson
⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Dumbbells: I used 5, 10 & 15lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:17 Warm Up
4:20 Superset 1 (40s work + 20s rest x2 rounds)
Negative Bicep curls
Bicep Burn Out
8:20 Superset 2 (40s work + 20s rest x2 rounds)
Triple Press - Shoulders
Weighted Jacks
12:20 Superset 3 (40s work + 20s rest x2 rounds)
Tricep Press
Tricep Kickbacks
16:20 Superset 4 (40s work + 20s rest x2 rounds)
Chest Fly
T-Push Ups
20:30 Superset 5 (40s work + 20s rest x2 rounds)
Plank Row + Press
Super Human
24:30 Superset 6 (40s work + 20s rest x2 rounds)
L-Raises
Ski Swing
28:30 Superset 7 (40s work + 20s rest x2 rounds)
Skull Crushers
Tricep Push Ups
32:30 Superset 8 (40s work + 20s rest x2 rounds)
Overhead + Front Flys
Burpee + Press
36:30 Cool Down & Stretch
Shop my outfits: https://heatherrobertson.com/heathers-picks/
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Upper Body Supersets Workout // Day 42 HR12WEEK 2.0 канала Heather Robertson
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