25 MIN ADVANCED Build & Burn Lower Body Workout - NO REPEAT - with weights (dumbbells)

Who is ready for a new LOWER BODY Build & Burn Workout? All you need is a set of dumbbells (or water bottles). We gonna work for 25 Minutes today, Warm Up and Cool Down Included.

We combine Strength and HIIT Exercises for maximum results. So grab your dumbbells and let's get straight into the workout.

WORKOUT DETAILS

👉🏼 Duration: 25 Minutes
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 Equipment: Dumbbells (if you don't have dumbbells: water bottles or without equipment)

All Exercises:

Warm Up

Reverse Lunge Stretch
Knee Hugs
Squat Hip Circles
Left Leg Glute Bridge (*Activation)
Right Leg Glute Bridge (*Activation)
Lunge Hamstring Stretch

Workout (with Dumbbells)

Reverse Lunges (right leg)
Reverse Lunges (left leg)
Broad Jump
Curtsy Lunges (left leg)
Curtsy Lunges (right leg)
Dumbbell Squat Jumps
One Leg Deadlift (left leg)
One Leg Deadlift (right leg)
In Out Jumps
Overhead Lunges (right leg)
Overhead Lunges (left leg)
Burpees over Dumbbell
Side Skater Jumps
Burpee Tuck Jumps

Cool Down

Wide Leg Stretch
Quad Stretch (right leg)
Quad Stretch (left leg)
Hamstring Stretch (right leg)
Hamstring Stretch (left leg)

D I S C L A I M E R

Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.

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🥛 Post Workout Shake: https://www.foodspring.de/whey-protein (USE ANNAFSG for 15% OFF)

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Видео 25 MIN ADVANCED Build & Burn Lower Body Workout - NO REPEAT - with weights (dumbbells) канала growingannanas