20 MIN CROSSFIT TABATA - DAY 10 - Level 3 - Advanced Exercises with weights, dumbbells

DAY 10 - LAST TABATA TONE UP CHALLENGE Workout in Crossfit Style. We have Bodyweight Only Exercises and Exercises with weights, dumbbells: Strength & Hiit combined.

If you need a challenge at home - this is your workout.
To all my Beginners: I will show you Beginner modified versions, so this one is definitely for you too.

WORKOUT DETAILS

👉🏼 Equipment: Set of dumbbells (I'm using 2 x 5 kg in this video)
👉🏼 TABATA STYLE
👉🏼 20 seconds on
👉🏼 10 seconds off

TABATA 1
Jumping Jacks
Push Up Toe Tap

TABATA 2
In Out Jumps
Handstand Taps

TABATA 3
Goblet Squats
Weighted Leg Raises

TABATA 4
Front Squats
Squat Jumps
*Leg Killer Set

TABATA 5
Push Ups
V Ups
I got my dumbbells from kingsbox:
https://www.kingsbox.it (code: ANNA5 for 5% off)

D I S C L A I M E R

Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.

👚 My Outfit : https://gym.sh/Shop-Anna-E
🥛 Post Workout Shake: https://www.foodspring.de/whey-protein (USE ANNAFSG for 15% OFF)

📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com

» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
» Instagram: http://bit.ly/2ZSdHFR
» Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com

Видео 20 MIN CROSSFIT TABATA - DAY 10 - Level 3 - Advanced Exercises with weights, dumbbells канала growingannanas