30 MIN LEG WORKOUT with weights, dumbbells | LOW IMPACT | GLUTES AND QUADS - no jumping - no repeat

Let's target those Quads and Glutes in 30 Minutes! This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs.

☆ SWEAT AND GROW CHALLENGE - DAY 3 ☆
30 MIN LEG WORKOUT

WORKOUT DETAILS

- Equipment: Dumbbells, Mat, Yoga Block or Books
- No Repeat
- No Jumping Exercises
- Strength Exercises, Low Impact
- 40 Seconds on, 20 Seconds off

Give your personal best, push yourself but also maintain a proper form on each exercise :)

D I S C L A I M E R

If you are new to exercise, you should consult your physician. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
__

👚 My Outfit : https://gym.sh/Shop-Anna-E
🥛 My Supplements: https://www.foodspring.de/whey-protein (USE ANNAFSG for 15% OFF)

📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com

» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn

» Instagram: http://bit.ly/2ZSdHFR
» Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): growingannanas@gmail.com

Видео 30 MIN LEG WORKOUT with weights, dumbbells | LOW IMPACT | GLUTES AND QUADS - no jumping - no repeat канала growingannanas