THE BEST LOWER BODY WORKOUT (BUILD GLUTES, TONE LEGS, GET STRONGER)
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Here's the full workout routine written out below.
Lower Body Dumbbell Workout:
Warm up: 2 sets 8-15 repetitions per movement.
Shin Box 15 reps
Standing Knee Hug 8 reps
Half kneeling Rotation 8 reps
Dumbbell Bulgarian ISO Hold 3 sets 45s
Wall Half Kneeling ISO Hold 3 sets 30s
Modified Forearm Plank 3 sets 30s
Wall Linear Lunge 3 sets 8 reps
Wall T ISO hold 3 sets 30s
Bear ISO hold 3 sets 30s
Heels elevated Goblet Squat 3 sets 12 reps
Bench single Leg Hip Extension 3 sets 12 reps
Forearm Side Plank 3 sets 30s
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Видео THE BEST LOWER BODY WORKOUT (BUILD GLUTES, TONE LEGS, GET STRONGER) канала Massy Arias
Join my #Ma60day full body strength program for a full 60day program that will teach you how to build strength, muscle, decrease body fat with a sustainable approach. No crash diets, progressive programming, and a whole community of thousands of women and men behind you.
https://www.massyarias.com/go/quiz/
Here's the full workout routine written out below.
Lower Body Dumbbell Workout:
Warm up: 2 sets 8-15 repetitions per movement.
Shin Box 15 reps
Standing Knee Hug 8 reps
Half kneeling Rotation 8 reps
Dumbbell Bulgarian ISO Hold 3 sets 45s
Wall Half Kneeling ISO Hold 3 sets 30s
Modified Forearm Plank 3 sets 30s
Wall Linear Lunge 3 sets 8 reps
Wall T ISO hold 3 sets 30s
Bear ISO hold 3 sets 30s
Heels elevated Goblet Squat 3 sets 12 reps
Bench single Leg Hip Extension 3 sets 12 reps
Forearm Side Plank 3 sets 30s
Follow Me Here:
Instagram: https://www.instagram.com/massy.arias
Facebook: https://www.facebook.com/manko.fit/
TikTok: https://www.tiktok.com/@massy.arias
#massyarias #ma60day #mawarriors
Видео THE BEST LOWER BODY WORKOUT (BUILD GLUTES, TONE LEGS, GET STRONGER) канала Massy Arias
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