CHALLENGE YOURSELF DAILY WITH 5 MINUTES OF PLANK VARIATIONS [ TARGET ABS, CORE, & GLUTES]

I decided to challenge my core strength and put together the most epic plank flow I’ve ever done. Whether you want to use this as your new favorite core strengthening routine or as a challenge for you and your friends, try this out.

If you want to build this core strength try my #ma60day or #ma45day at home program: www.MassyArias.com

For My all natural plant based line of supplements :
www.gettrusupps.com

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Видео CHALLENGE YOURSELF DAILY WITH 5 MINUTES OF PLANK VARIATIONS [ TARGET ABS, CORE, & GLUTES] канала Massy Arias