45 MIN WORKOUT OF THE DAY | CROSSFIT ®, HIIT FOR ALL LEVELS | HARDCORE HOME WORKOUT

DAILY WORKOUT OF THE DAY: Let's get this started! Today we are targeting the Full Body with a set of dumbbells. If you also love to combine Strength and HIIT Exercises, give this one a try:

45 MIN HARDCORE HIIT

WORKOUT DETAILS

- Equipment: Dumbbells (I'm using 2 x 5kg in this video)
- Warm Up: 5 Minutes
- Workout: 6 Rounds:
1. Front Squats
2. Renegade Row Burpees
3. V Ups
4. Thrusters
5. Burpee over Dumbbells
6.Rest

- Cool Down: 6 Minutes
- No Jumping

MUSIC by Artlist
http://artlist.io

D I S C L A I M E R

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.
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🥛 Post Workout Shake: https://www.foodspring.de/whey-protein (USE ANNAFSG for 15% OFF)

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Видео 45 MIN WORKOUT OF THE DAY | CROSSFIT ®, HIIT FOR ALL LEVELS | HARDCORE HOME WORKOUT канала growingannanas