How To Do Bicep Curls *CORRECTLY*

Are you doing bicep curls correctly, or are you doing them how I see 80% of guys doing them?

Here are 3 simple tips that will correct your form, get you doing the exercise properly, and bringing you maximum gains for your effort.

1. Don't use momentum to jerk the weight up - All this does is grows your ego more than your biceps. You can get better results curling a 20 lb dumbbell correctly, than a 40 lb dumbbell incorrectly!

2. Squeeze the handle hard - Doing this contracts your bicep harder, and incorporates the forearm muscles into the exercise.

3. Supinate your hand at the top of the motion (pinky twisting above the thumb) - This peaks the contraction at the top of the motion and isolates the bicep muscle more.

If you want to see the full tutorial video, check it out at: https://youtu.be/XE_pHwbst04

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

Видео How To Do Bicep Curls *CORRECTLY* канала Fit Father Project - Fitness For Busy Fathers