The IDEAL Home Workout (Safe for Low Back Injuries)

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The IDEAL Home Workout (Safe for Low Back Injuries) - Thomas DeLauer

With everything going on right now, everyone is looking for a way to workout from home using minimal equipment. So this is going to consist of 10 different movements, with each circuit being done 2-3x, depending on experience. This is designed to stimulate, not annihilate, and everything I use for this workout can easily be purchased online. These exercises are also IDEAL for anyone that has low back injuries. Enjoy, and I'll see you in the comments!

For more workouts:

How to Design Your Own Workout Plan and Make it More Effective!: https://www.youtube.com/watch?v=aoqsVU_gNq8

Best Rep Range for Building Muscle: https://www.youtube.com/watch?v=bd_hdT4ByS8&t=4s

Best Post-Workout Meals | Morning vs. Night: https://www.youtube.com/watch?v=5di2n61MomI&t=3s

4 Common Workout Mistakes:
https://www.youtube.com/watch?v=VToP_cFdYpE&t=9s

Fasting Guides

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women's Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
https://www.youtube.com/watch?v=S5W1XBf8d-I&t=79s

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s

Keto Guides

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 - Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

Видео The IDEAL Home Workout (Safe for Low Back Injuries) канала Thomas DeLauer