7 FUN EXERCISES FOR KIDS - DO THIS EVERYDAY

Exercises for kids are part of the healthy recommendations, but that doesn't mean it can't be a fun time. This training compiles some playful movements such as the running man and the hopscotch, since the idea is to restore the feeling that exercise is also a joyful activity for children.

This is a long series that can be used in whole or in part, as best suits your family schedule. Children will be able to experience all the benefits of an active lifestyle and learn that being in shape can be a lot of fun too! Enjoy this fun workout today, and be sure to subscribe to the channel if you want to receive more sports content for kids. Good luck and let’s begin the workout! 💪
TIMECODES:

00:00 Running Man
00:28 Rest
00:50 Squat Arm Lifts
01:20 Rest
01:43 Running Man
02:11 Rest
02:34 Hopscotch
03:03 Rest
03:26 Running Man
03:54 Rest
04:17 Walk Downs
04:51 Rest
05:13 Running Man
05:41 Rest
06:04 Kick Backs
06:34 Rest
06:56 Running Man
07:24 Rest
07:47 Swing Backs
08:17 Rest
08:39 Running Man
09:08 Rest
09:30 Leg Lifts
10:00 Rest
10:58 Squat Arm Lifts
11:28 Rest
11:51 Running Man
12:19 Rest
12:41 Squat Arm Lifts
13:11 Rest
13:34 Hopscotch
14:04 Rest
14:26 Squat Arm Lifts
14:56 Rest
15:19 Walk Downs
15:53 Rest
16:15 Squat Arm Lifts
16:46 Rest
17:08 Kick Backs
17:38 Rest
18:00 Squat Arm Lifts
18:30 Rest
18:53 Swing Backs
19:23 Rest
19:45 Squat Arm Lifts
20:16 Rest
20:38 Leg Lifts
21:08 Rest
22:06 Hopscotch
22:36 Rest
22:58 Running Man
23:26 Rest
23:49 Hopscotch
24:19 Rest
24:41 Squat Arm Lifts
25:11 Rest
25:34 Hopscotch
26:04 Rest
26:26 Walk Downs
27:00 Rest
27:22 Hopscotch
27:52 Rest
28:15 Kick Backs
28:44 Rest
29:07 Hopscotch
29:37 Rest
29:59 Swing Backs
30:29 Rest
30:52 Hopscotch
31:22 Rest
31:44 Leg Lifts
32:14 Rest
32:37 Walk Downs
33:11 Rest
33:33 Running Man
34:01 Rest
34:24 Walk Downs
34:58 Rest
35:20 Squat Arm Lifts
35:51 Rest
36:13 Walk Downs
36:47 Rest
37:09 Hopscotch
37:39 Rest
38:02 Walk Downs
38:36 Rest
38:58 Kick Backs
39:28 Rest
39:50 Walk Downs
40:24 Rest
40:47 Swing Backs
41:17 Rest
41:39 Walk Downs
42:13 Rest
42:36 Leg Lifts
43:06 Rest
44:03 Kick Backs
44:33 Rest
44:56 Running Man
45:24 Rest
45:46 Kick Backs
46:16 Rest
46:39 Squat Arm Lifts
47:09 Rest
47:31 Kick Backs
48:01 Rest
48:23 Hopscotch
48:53 Rest
49:16 Kick Backs
49:45 Rest
50:08 Walk Downs
50:42 Rest
51:04 Kick Backs
51:34 Rest
51:56 Swing Backs
52:27 Rest
52:49 Kick Backs
53:19 Rest
53:41 Leg Lifts
54:11 Rest
55:09 Swing Backs
55:39 Rest
56:02 Running Man
56:30 Rest
56:52 Swing Backs
57:22 Rest
57:45 Squat Arm Lifts
58:15 Rest
58:38 Swing Backs
59:08 Rest
59:30 Hopscotch
00:00 Rest
00:22 Swing Backs
00:53 Rest
01:15 Walk Downs
01:49 Rest
02:11 Swing Backs
02:42 Rest
03:04 Kick Backs
03:34 Rest
03:56 Swing Backs
04:26 Rest
04:49 Leg Lifts
05:19 Rest
06:17 Leg Lifts
06:47 Rest
07:09 Running Man
07:37 Rest
08:00 Leg Lifts
08:30 Rest
08:53 Squat Arm Lifts
09:23 Rest
09:45 Leg Lifts
10:15 Rest
10:38 Hopscotch
11:08 Rest
11:30 Leg Lifts
12:00 Rest
12:23 Walk Downs
12:57 Rest
13:19 Leg Lifts
13:49 Rest
14:12 Kick Backs
14:42 Rest
15:04 Leg Lifts
15:34 Rest
15:57 Swing Backs
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Видео 7 FUN EXERCISES FOR KIDS - DO THIS EVERYDAY канала Little Sports