162: Mike Israetel - Mixing Rep Ranges for Max Muscle Growth

Mike is back again for another Q&A.
This time Mike talks about Skeletor face, general metabolite recommendations, SARMS, mixing rep ranges for max hypertrophy and much more!

Also, London Seminar 2019 just finished and you'll have the chance to get the video footage to further advance with your knowledge.
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Timestamps:
01:26 Skeletor face, a sign of malnutrition?
05:53 Programming Bro-Splits for metabolite mesocycles?
08:09 General recommendations for metabolite work
11:55 Making changes to mesocycles
16:37 Thoughts on SARMS
18:20 Mesocycle length for enhanced lifters
22:20 Favourite European protein bar and the best country to travel to in Europe?
29:09 Non-fitness related people Mike recommends and/or looks up to
37:29 What are Mike's thoughts on training routines of classic bodybuilders
44:00 Can you do more frequency even if you're not advanced?
50:23 How can one diagnose if someone has great genetics+drug use vs. smart drug use/no drug use+good genetics and decent training/nutrition
55:26 Does mixing rep ranges in a single workout better for hypertrophy or distributing it across the week?

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Видео 162: Mike Israetel - Mixing Rep Ranges for Max Muscle Growth канала Revive Stronger