093: The Dr's Roundtable - Mike Israetel & Eric Helms: Overload & Muscle Damage for Hypertrophy

The Dr's roundtable:

Dr. Mike Israetel and Dr. Eric Helms get into a discussion around the overload principles. Talking about things such as what progressive overload actually means, ways to progressively overload and additionally to that the doctors debate about the importance of muscle damage in regards to hypertrophy.

Timestamps:

00:32 Eric defines what exactly progressive overload is?
02:36 Eric then talks about different ways to progress specifically for hypertrophy
05:50 Mike shares his thoughts on ways to progressively overload
16:20 Eric responds to Mike's hierarchy of progression models
21:49 Eric touches on the accumulated progression model of MEV to MRV
28:34 Mike comments back to Eric's criticism of the hierarchy and MRV concept
46:41 Eric asks Mike about the role and importance of muscle damage for hypertrophy
52:54 Eric talks about his stance on muscle damage in regards to hypertrophy
58:30 Mike responds to Eric's opinion
01:08:46 The two discuss how to assess progress starting with Eric
01:16:04 Mike shares his way of assessing progress

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• Eric’s instagram: https://www.instagram.com/helms3dmj/
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Видео 093: The Dr's Roundtable - Mike Israetel & Eric Helms: Overload & Muscle Damage for Hypertrophy канала Revive Stronger