Programming & Periodisation For Hypertrophy - Roundtable With Mike Israetel & Eric Helms

In this episode of the JPS Podcast, Jacob interviews Mike Israel and Eric Helms on the key concepts related to program design and periodisation for muscle hypertrophy.

The 4 key points of discussion between Mike & Eric in this episode are:

1. Program Design & Training Variables for Hypertrophy;
2. The Importance of Periodisation;
3. Adaptive Resistance and the 'Resensitisation'
4. Functional Overreaching for Hypertrophy

To see Mike, Eric and 8 other juggernauts of the industry present in Australia, make sure you join us for The Ultimate Evidence Based Conference on June 22-24th:

Tickets available here: https://www.eventbrite.com/e/the-ultimate-evidence-based-conference-tickets-42740929270

Further Reading:

1. Scientific Principles of Strength Training: http://renaissanceperiodization.com/shop/scientific-principles-of-strength-training

2. Muscle & Strength Pyramids: http://muscleandstrengthpyramids.com

3. How Much Should I Train? (Training Volume Landmarks): https://renaissanceperiodization.com/shop/how-much-should-i-train/

4. Monthly Application of Strength Sports (MASS): www.tinyurl.com/JPSmass2

5. Recovering From Training: https://renaissanceperiodization.com/shop/recovering-from-training/

Follow Mike:

IG: https://www.instagram.com/rpdrmike/?hl=en
Facebook: https://www.facebook.com/michael.israetel
Youtube: (1) https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg
(2) https://www.youtube.com/channel/UC6wB_e6YQncYgpv_QrMGHCQ

Follow Eric:

Website: http://3dmusclejourney.com/about/eric-helms/
IG: https://www.instagram.com/helms3dmj/?hl=en
Facebook: https://www.facebook.com/ericrhelms
Youtube: https://www.youtube.com/user/Team3DMJ
Podcast: https://itunes.apple.com/au/podcast/3d-muscle-journey/id1115048476?mt=2

To take your training and nutrition to the next level & reach your potential, contact jacob@jpshealthandfitness.com.au

WEBSITE: http://www.jpshealthandfitness.com.au
FACEBOOK: https://www.facebook.com/JPSHealthandFitness
INSTAGRAM: jpshealth_fitness

Видео Programming & Periodisation For Hypertrophy - Roundtable With Mike Israetel & Eric Helms канала JPS Health & Fitness