181: Brad Schoenfeld - An updated view on the mechanisms of muscle hypertrophy
Brad Schoenfeld the hypertrophy expert is back on the podcast.
Brad is arguably the most prolific researcher when it comes to the development of muscular hypertrophy. Also an author and trainee himself he has huge amounts of experience. We’re delighted to have him back on the show to talk about his opinion of effective reps and training to failure and much much more!
Timestamps:
00:54 Brad starts off with his take on the effective reps topic
03:38 Training to failure
07:49 Transitioning from failure training to RIR. Any issues with that?
10:06 Difficulties of conducting research
15:16 The limits of study designs and generalisability
20:32 What does it mean to be "evidence-based"
22:33 Brad's updated model of hypertrophy "metabolic stress" & "muscle damage". Any changes in practical application. Do we understand the mechanisms of hypertrophy
29:09 Brad's take on metabolite cycles
31:41 Preferred rep ranges
37:28 Closer to failure on higher reps
38:36 Practically speaking is it harder with RIR at higher reps vs lower reps
39:32 Differences between "gym failure" vs "study design failure". How do we define failure?
42:02 Biofeedback as an indication of hard training?
44:37 How does Brad train
47:04 Training frequency for different muscle groups
50:10 Is there an Intra Session Volume? Junk Volume?
51:12 Inter-individual differences leading to a misunderstanding in discussions
56:22 How to determine if you could benefit from more volume
http://www.lookgreatnaked.com/
https://www.instagram.com/bradschoenfeldphd/?hl=en
https://www.facebook.com/brad.schoenfeld.cscs
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/ugcp-ebook/
Primer Phase Ebook:
• https://revivestronger.com/primer-phase/
__
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
__
Books we recommend!
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
RP Books
• http://bit.ly/2vREaH0
RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/
For more
• http://revivestronger.com/library/
__
Recommended supplements:
Denovo Nutrition (use code STEVE)
• https://denovosupps.com?aff=6
__
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Видео 181: Brad Schoenfeld - An updated view on the mechanisms of muscle hypertrophy канала Revive Stronger
Brad is arguably the most prolific researcher when it comes to the development of muscular hypertrophy. Also an author and trainee himself he has huge amounts of experience. We’re delighted to have him back on the show to talk about his opinion of effective reps and training to failure and much much more!
Timestamps:
00:54 Brad starts off with his take on the effective reps topic
03:38 Training to failure
07:49 Transitioning from failure training to RIR. Any issues with that?
10:06 Difficulties of conducting research
15:16 The limits of study designs and generalisability
20:32 What does it mean to be "evidence-based"
22:33 Brad's updated model of hypertrophy "metabolic stress" & "muscle damage". Any changes in practical application. Do we understand the mechanisms of hypertrophy
29:09 Brad's take on metabolite cycles
31:41 Preferred rep ranges
37:28 Closer to failure on higher reps
38:36 Practically speaking is it harder with RIR at higher reps vs lower reps
39:32 Differences between "gym failure" vs "study design failure". How do we define failure?
42:02 Biofeedback as an indication of hard training?
44:37 How does Brad train
47:04 Training frequency for different muscle groups
50:10 Is there an Intra Session Volume? Junk Volume?
51:12 Inter-individual differences leading to a misunderstanding in discussions
56:22 How to determine if you could benefit from more volume
http://www.lookgreatnaked.com/
https://www.instagram.com/bradschoenfeldphd/?hl=en
https://www.facebook.com/brad.schoenfeld.cscs
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/ugcp-ebook/
Primer Phase Ebook:
• https://revivestronger.com/primer-phase/
__
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
__
Books we recommend!
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
RP Books
• http://bit.ly/2vREaH0
RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/
For more
• http://revivestronger.com/library/
__
Recommended supplements:
Denovo Nutrition (use code STEVE)
• https://denovosupps.com?aff=6
__
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Видео 181: Brad Schoenfeld - An updated view on the mechanisms of muscle hypertrophy канала Revive Stronger
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
247: Brad Schoenfeld - Training to failure for strength & hypertrophyFacts and Fallacies of Fat Loss, with Brad Schoenfeld | NSCA.comScience of Growth, Hypertrophy and Building Muscle w/ Brad Schoenfeld - 289SCIENCE VS BRO SCIENCE | Dr Brad Schoenfeld PhD | Fouad Abiad's Real Bodybuilding Podcast Ep.90113: Mike Israetel - Prime Driver for Hypertrophy: Progressive Tension Overload vs. Total Volume251: Mike Israetel - The Truth of ProgressEp. 40- Training Frequency For Strength & Hypertrophy079: Menno Henselmans - Pertinent scientific discoveries & Peak week specifics135: Massing Roundtable - Mike Israetel & Eric HelmsTraining Volume | What Is The Right AmountTraining Volume (Less Than You Think) for Muscle Hypertrophy w/ Dr Brad Schoenfeld114: Brad Schoenfeld - A case for Hypertrophy220: Mike Israetel - Optimal number of exercises per bodypart115: The Rest, Tempo, Pump Work Roundtable - Mike Israetel & Menno Henselmans165: Jordan Peters & Mike Israetel - Reps In ReserveProgramming & Periodisation For Hypertrophy - Roundtable With Mike Israetel & Eric Helms112: Bret Contreras - A Key Driver For Hypertrophy: Mechanical TensionScientific Pull Workout with Brad Schoenfeld029: Brad Schoenfeld - Muscle Hypertrophy Misconceptions188: Mike Israetel - Genetics & Bodybuilding: Play the genetics card