Training Volume | What Is The Right Amount

So today we talk about training volume. Brad did some amazing studies on this topic and goes over just that. This video will open some eyes I just know it.

For more great Brad Schoenfeld PhD videos click the link: https://www.youtube.com/playlist?list=PLNAUreWTt_SjJ0oPaloOUThbtRmcdnyE6

Make sure you follow Brad Schoenfeld on the gram:

Instagram: @bradschoenfeldphd
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#trainingvolume #workout #johnmeadows

Видео Training Volume | What Is The Right Amount канала mountaindog1