038: Mike Israetel - Q&A - finding your minimum effective dose & more

Another fantastic Q&A with Dr. Mike Israetel from renaissance periodisation, we answer you long awaited questions.

2:53 How long can you grow using the same load?
14:18 How to structure for a bodybuilding & powerlifting season?
23:42 How to find your minimum effective dose?
28:58 Does body fat re-distribution after physique prep?
36:00 What's the best bang for your buck whey protein?
43:40 Is there any benefit to having a post workout shake/meal if you have consumed a mixed meal beforehand?
48:00 Cluster sets vs. straight sets, which is superior?
52:24 Coming back to training after illness, can you still progress with less work?
54:45 Best source to learn the insides & outs of programming?
1:00:55 Is it necessary to periodise nutrition microcycle to microcycle?
1:04:00 Best way to estimate a training max?

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Links:

- Mike's Facebook: www.facebook.com/michael.israetel
- Renaissance Periodisation: www.renaissanceperiodization.com

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