Importance Of Progressive Overload For Muscle Growth

In this QUAH Sal, Adam, & Justin answer the question "Is progressive overload as important for hypertrophy? Or is stressing the muscle as hard as you can each workout sufficient?".

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Check out the full episode here:
Video - https://youtu.be/va2BPFvh1QY
Podcast - https://mindpumppodcast.com/1189-the-importance-of-progressive-overload-for-muscle-growth-overcoming-gym-addiction-helping-older-people-get-back-in-shape-more/

"Importance Of Progressive Overload For Muscle Growth"

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Видео Importance Of Progressive Overload For Muscle Growth канала Mind Pump Podcast