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BUILDING MUSCLE: Is There REALLY A Best Rep Range?

In this episode Sal and Adam debate if there's really a best rep range for building muscle.

1-5 reps (maximum strength / CNS / best for strength gains)
8-12 reps (hypertrophy / muscle fiber / growth)
15+ (endurance / hypertrophy / sarcoplasm)
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Видео BUILDING MUSCLE: Is There REALLY A Best Rep Range? канала Mind Pump TV
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20 августа 2017 г. 18:00:03
00:10:06
Mind Pump TV
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