The BEST Deadlift Warm Up & Mobility Routine | MIND PUMP
In this episode, Dr. Jordan Shallow, shows Adam his pre deadlift rituals. The goal with this deadlift warm up and mobility routine is to maximize strength yet remain functional. We refer to these as gatekeeper exercises for dynamic stability.
Wide Stride Walking Lunge:
Deadlift rituals:
- gradual hips open
- leg drive into the floor
- sink down
- open up
- pull with the sternum
- tall position
- try and find your balance
- with your hip loaded
- sink down into a Romanian deadlift on that one leg
- use your hands as a marker
- kick back
- reach down to the floor
- purposefully explore your stability
MOVE FROM THE HIPS***
How to MAXIMIZE Your Deadlift Warm Up
- 6-8 inches back
- deadlift grip
- pull in
- use your lats
- shoulder blades in your back pocket
- quick leg drive into the floor
- control your bar path
- knees over the bar
If you enjoyed this video check out our video for Deadlift Secrets: https://youtu.be/YV3jpX_fcS8
Subscribe to Mind Pump TV - https://goo.gl/h44uXg
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
Видео The BEST Deadlift Warm Up & Mobility Routine | MIND PUMP канала Mind Pump TV
Wide Stride Walking Lunge:
Deadlift rituals:
- gradual hips open
- leg drive into the floor
- sink down
- open up
- pull with the sternum
- tall position
- try and find your balance
- with your hip loaded
- sink down into a Romanian deadlift on that one leg
- use your hands as a marker
- kick back
- reach down to the floor
- purposefully explore your stability
MOVE FROM THE HIPS***
How to MAXIMIZE Your Deadlift Warm Up
- 6-8 inches back
- deadlift grip
- pull in
- use your lats
- shoulder blades in your back pocket
- quick leg drive into the floor
- control your bar path
- knees over the bar
If you enjoyed this video check out our video for Deadlift Secrets: https://youtu.be/YV3jpX_fcS8
Subscribe to Mind Pump TV - https://goo.gl/h44uXg
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
Видео The BEST Deadlift Warm Up & Mobility Routine | MIND PUMP канала Mind Pump TV
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
The Official Deadlift Checklist (AVOID MISTAKES!)The GREATEST Deadlift Warm Up RoutineFull Body Warm Up Routine for Powerlifters, Strongmen, and Olympic WeightliftersHOW TO FIX YOUR SQUAT (ELIMINATE FOOT PRONATION) | Mind PumpDeadlift Warmup Essentials | Episode 15BEST Warm Up for Squats & DeadliftsThe ULTIMATE Deadlift Tutorial (feat. 2019 World's Strongest Man Martins Licis)Ben Pollack Shares The Proper Deadlift Setup (AVOID MISTAKES) | Mind PumpDeadlift & Squat On Same Day? Deadlift Mobility, Working Through Back TweaksAdrenal Fatigue is Killing Your GAINS!! | No BS Nutrition Advice w/ Jason Phillips | MIND PUMPThe Most Effective Science-Based Warm Up & Mobility Routine (Full Body)Best Mobility Exercises To Do BEFORE Your Workout | Mind PumpThe WORST Stretches For Low Back Pain (And What To Do Instead) Ft. Dr. Stuart McGillHip Health Series- Improve Your Squat & Deadlift!- True Hip Flexor Stretch Video 3 of 5)Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind PumpThe SOLUTION to Knee Pain & Hip Pain (MIND PUMP)How to Perform the Deadlift for Growth (5 Mistakes You’re Probably Making)The BEST Brain Boosting Breakfast (Genius Foods) | Max LugavereHIP MOBILITY ROUTINE FOR BETTER SQUATTING ft. Stefi CohenMAPS ANABOLIC Program - Day 1 | Phase 1 (MIND PUMP)