The BEST Brain Boosting Breakfast (Genius Foods) | Max Lugavere

The BEST Brain Boosting Breakfast (Genius Foods) | Max Lugavere
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Eat a Huge Fatty Salad Every Single Day!

- Improve cognition
- Improve brain health
- Prevent disease

1. Glass of water with some mineral salt
- Sodium is NOT bad
- You HAVE to add more salt to your diet if you’re running a low carb diet
- Don’t eat as soon as you wake up
2. Wait 1-3 hours after you wake up before you eat your breakfast
3. Huge fatty salad (bowl of dark leafy greens: kale, arugula, spinach)
4. Use extra virgin olive oil
5. Lots of good prebiotic fiber
6. Sometimes drink kombucha with the breakfast salad
7. Protein: add chicken, egg, or grass-fed steak

Redmond Real Salt (Max’s Favorite)
https://realsalt.com/

Sal’s go-to breakfast

- Wake up
- Wait 45 minutes
- Drink a little bit of coffee
- Eat: Sardines, Avocado, Greens & Olive Oil

Better Brain Bowl: Sardines + Avocado

Order Max Lugavere's New Book:
Genius Foods
www.geniusfoodsbook.com/

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