Why Body Part Splits are Inferior (Do this One Thing to Fix Your Split)

In this video Sal Di Stefano goes into detail on the history of body part splits, why they are so popular among pro bodybuilders and why they suck for most people who are looking to build maximum muscle. He then reveals how you can make one simple adjustment to A'NY split routine that will significantly increase the muscle building effectiveness of your workout.

For those who would like to take out the guesswork of designing the ultimate split workout, MAPS Split is an easy to follow, professionally programmed 12 week split program designed by professional trainers with decades of practical experience.

You can find MAPS Split at: https://www.mindpumpmedia.com/p/MAPS-split-program

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Видео Why Body Part Splits are Inferior (Do this One Thing to Fix Your Split) канала Mind Pump TV