Body Part Splits or Full Body Workouts? Which is More Beneficial?

In this QUAH Sal, Adam, & Justin answer the question “Is it more beneficial to break your workouts into splits or can a full-body be just as effective?”

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Check out the full episode here:
Video - https://youtu.be/ndM9t2oU7t4
“Which is More Beneficial? Body Part Splits or Full Body Workouts?“

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Видео Body Part Splits or Full Body Workouts? Which is More Beneficial? канала Mind Pump Podcast