How To Stimulate Muscle Growth On Your Off Days

In this QUAH Sal, Adam, & Justin answer the question “While doing a three-day full-body routine, what do you recommend doing on the off days to stimulate muscle growth? I’ve heard Sal promote trigger sessions. Can you explain what those are and how those help?”

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Video - https://youtu.be/aFeW2WRlKj4
“How To Stimulate Muscle Growth On Your Off Days“
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Видео How To Stimulate Muscle Growth On Your Off Days канала Mind Pump Podcast