085: Mike Israetel – Responds to critiques of MRV & more
Mike dispels myths on narrow food selection, tells you how to find the least you need to grow, responds to recent critiques of MRV and much more.
Time Stamps:
02:20 Mike Israetel explains how to find your MEV in a single mesocycle
16:05 Mike Israetel explains why we might want to avoid fats post workout
23:50 Mike Israetel dissects a 'vertical diet' approach for optimising digestion
35:32 Mike Israetel address some recent critiques of MRV
52:25 Mike Israetel answers "how does meal frequency change through the different phases of dieting?"
“How much should I train?”
↳ http://bit.ly/2hfaPhl
⇨ Instructions on how to find your personal training Volume Landmarks
⇨ Guidance on how to optimize your Volume Landmarks while dieting
⇨ Includes worksheet templates for Volume Landmark tracking
⇨ Applications of the Volume Landmarks for a variety of sports and athletic career maturity levels
Thanks, please comment, like and subscribe!
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INSTAGRAM: http://www.instagram.com/revivestronger
MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990
__
Stay up to date with the latest research!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• http://bit.ly/2vSuSub
__
Books we recommend!
RP Books
• http://bit.ly/2vREaH0
Scientific Principles of Strength Training
• http://bit.ly/2w3th4D
Renaissance Periodization Diet Ebook
• http://bit.ly/2wGuuMU
Understanding Healthy Eating
• http://bit.ly/2uAxFZ8
__
When you're interested in online coaching, please go visit our website and follow the application form:
http://www.revivestronger.com/online-person-training/
Видео 085: Mike Israetel – Responds to critiques of MRV & more канала Revive Stronger
Time Stamps:
02:20 Mike Israetel explains how to find your MEV in a single mesocycle
16:05 Mike Israetel explains why we might want to avoid fats post workout
23:50 Mike Israetel dissects a 'vertical diet' approach for optimising digestion
35:32 Mike Israetel address some recent critiques of MRV
52:25 Mike Israetel answers "how does meal frequency change through the different phases of dieting?"
“How much should I train?”
↳ http://bit.ly/2hfaPhl
⇨ Instructions on how to find your personal training Volume Landmarks
⇨ Guidance on how to optimize your Volume Landmarks while dieting
⇨ Includes worksheet templates for Volume Landmark tracking
⇨ Applications of the Volume Landmarks for a variety of sports and athletic career maturity levels
Thanks, please comment, like and subscribe!
COACHING: http://www.revivestronger.com/online-person-training/
WEBSITE: http://www.revivestronger.com
SNAPCHAT: http://www.snapchat.com/add/revivestronger
FACEBOOK: http://www.facebook.com/revivestronger
TWITTER: http://www.twitter.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990
__
Stay up to date with the latest research!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• http://bit.ly/2vSuSub
__
Books we recommend!
RP Books
• http://bit.ly/2vREaH0
Scientific Principles of Strength Training
• http://bit.ly/2w3th4D
Renaissance Periodization Diet Ebook
• http://bit.ly/2wGuuMU
Understanding Healthy Eating
• http://bit.ly/2uAxFZ8
__
When you're interested in online coaching, please go visit our website and follow the application form:
http://www.revivestronger.com/online-person-training/
Видео 085: Mike Israetel – Responds to critiques of MRV & more канала Revive Stronger
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