186: High vs. Low Frequency w/ Mike Israetel & Tim Henriques

This week, Tim goes into a discussion with Dr. Mike Israetel about low frequency vs high-frequency training.

Tim has a BS in Kinesiology and a huge passion for powerlifting.

He is the director of the National Personal Training Institute and has been competing in powerlifting for over 20 years. Tim has written for the likes of t-nation.com, Arnold.com, thePTDC.com, amongst many others.

Timestamps:
01:32 Why the guys got together. Based on Mike's post about using an excessively low frequency being suboptimal
03:49 Tim talks about the benefits of low-frequency training
06:16 Mike responds to Tim's question if high-frequency training has a higher likelihood of injury
11:02 Tim's take on injury and frequency
12:12 Does intensity trump frequency?
18:54 Reaching muscular potential with a bro-split?
28:15 Minimum/Maximum training session sets and why
33:21 Tim gets back to Mike's points
35:31 Example that speaks for & against higher frequency
42:29 Is low frequency easier to programme and who would benefit from it based on Mike's opinion
47:52 Is there a total set maximum?
51:12 Tim responds to Mike about max set numbers and consideration of time
53:37 Why there needs to be a minimum session volume
58:05 Commonly touted people and their muscular development and training? Yates, Mentzer, etc
01:02:11 Parroting effect and idolism
01:11:00 Summary

http://allaboutpowerlifting.com/
https://www.instagram.com/toptiertim/
https://toptierpt.com/
Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5

__

If you want to support us via a donation, that's highly appreciated!

Patreon
• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4

__

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/

__

Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://goo.gl/c7FSJD

RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__

Books we recommend!

Muscle & Strength Pyramids
• https://goo.gl/S8s6tG

RP Books
• http://bit.ly/2vREaH0

RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/

For more
• http://revivestronger.com/library/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)
• https://denovosupps.com?aff=6

__

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Видео 186: High vs. Low Frequency w/ Mike Israetel & Tim Henriques канала Revive Stronger