275: Menno Henselmans - The Science Of Self-Control
Menno is back on the show.
We dig into his recent mini cut, book release all about self-control and of course answer your questions. Never a bad show with Menno in your ears!
Timestamps:
00:00 Intro
05:35 Maingaining/Gaintaining
10:05 The science of self-control
12:41 Diet chapter and psychological traits
21:11 Overlooked things when dieting
28:29 Maximum Fibre intake
31:16 Better gains with lower volume
38:11 When to eat before training
41:47 Eating three meals per day optimal
45:16 Thoughts on the constrained energy model
52:08 Does being flexible inhibit growth?
54:06 How long to maintain before a cut or mini cut
56:04 Maintenance phases of training important?
59:30 Fast or slow eccentrics
https://mennohenselmans.com/
Thanks, please comment, like and subscribe!
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NEWSLETTER: https://bit.ly/2rRONG5
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Patreon
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Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
__________________________________________________________________
Books we recommend!
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
RP Books
• http://bit.ly/2vREaH0
RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/
For more
• http://revivestronger.com/library/
__________________________________________________________________
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Видео 275: Menno Henselmans - The Science Of Self-Control канала Revive Stronger
We dig into his recent mini cut, book release all about self-control and of course answer your questions. Never a bad show with Menno in your ears!
Timestamps:
00:00 Intro
05:35 Maingaining/Gaintaining
10:05 The science of self-control
12:41 Diet chapter and psychological traits
21:11 Overlooked things when dieting
28:29 Maximum Fibre intake
31:16 Better gains with lower volume
38:11 When to eat before training
41:47 Eating three meals per day optimal
45:16 Thoughts on the constrained energy model
52:08 Does being flexible inhibit growth?
54:06 How long to maintain before a cut or mini cut
56:04 Maintenance phases of training important?
59:30 Fast or slow eccentrics
https://mennohenselmans.com/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
WEBSITE: https://www.revivestronger.com
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
__________________________________________________________________
Books we recommend!
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
RP Books
• http://bit.ly/2vREaH0
RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/
For more
• http://revivestronger.com/library/
__________________________________________________________________
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Видео 275: Menno Henselmans - The Science Of Self-Control канала Revive Stronger
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