120: Individualisation Roundtable w/ Eric Helms, Mike Israetel & Menno Henselmans

Dr. Mike Israetel, Dr. Eric Helms and Menno Henselmans get into a discussion around the general principles of individualisation. This implies things like individual differences, genetics, training response and much more!

Timestamps:
01:08 Mike talks about the genetic elements of individualisation
06:31 Menno elaborates on his method to find what's optimal
16:39 Mike touches on the MRV concept
21:11 Eric shares his experience on environmental influences
25:44 Menno responds to Eric's comments on the importance of sleep
28:30 Mike continuous with emphasising sleep and its impact on progress
32:23 Menno gives his take experience on sleep
35:46 Eric speaks about "optimal"
42:56 Eric talks about how the industry takes advantages of people looking for optimisation
48:48 Mike further gets into the things Eric brought up
51:16 Menno mentions that you have to be sceptical when it comes to supplements
55:01 Eric expands on the topic around supplements
57:58 Eric ends with summarising what individualisation implies

• Team 3DMJ's website: http://3dmusclejourney.com/
• Eric’s instagram: https://www.instagram.com/helms3dmj/
• MASS: https://goo.gl/c7FSJD
• Bayesian Bodybuilding Website: https://bayesianbodybuilding.com/
• RP+ Membership: http://bit.ly/2vSuSub

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Books we recommend!

RP Books
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Scientific Principles of Strength Training
• http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook
• http://bit.ly/2wGuuMU

Understanding Healthy Eating
• http://bit.ly/2uAxFZ8

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Recommended supplements:

Denovo Nutrition (use code STEVE)
• https://denovosupps.com?aff=6

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Видео 120: Individualisation Roundtable w/ Eric Helms, Mike Israetel & Menno Henselmans канала Revive Stronger