305: Scott Stevenson - How To Easily Gain Weight

Scott is back on the show.

We talk about how to keep perspective with bodybuilding, especially when it concerns your health. And dig into the question of mindset and battling with the struggle of weight gain during mass phases.

Timestamps:
00:00 Intro
07:22 Aspirations of competing
11:48 Early deaths currently in bodybuilding
20:59 Is the risk worth it?
37:28 How to deal mentally with gaining fat in a massing phase
48:54 Discomfort when gaining & cutting
54:25 Digestion and how to eat more
01:06:41 Prefered carb:fat ratio and intake

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Видео 305: Scott Stevenson - How To Easily Gain Weight канала Revive Stronger