281: Resensitisation Roundtable w/ Mike Israetel, Menno Henselmans & James Krieger

The resensitisation roundtable, with Mike, Menno and James.

We dig into each person's philosophy surrounding manipulating volume and why. Going into things such as volume ramping, deloads and overreaching periods. You’re in for a treat with some great take-homes.

Timestamps:
00:00 Intro
02:03 Application for lower volume phases/resensitisation phases
08:50 James take on volume ramping
14:38 Volume ramping and maintenance phases, Menno's perspective
23:54 Is average volume vs volume ramping
37:04 Study about 2weeks on/off
44:40 Criticism against the study and maintenance phases for beginners and considerations

https://www.weightology.net/
https://www.instagram.com/james.krieger/
https://mennohenselmans.com/
https://www.instagram.com/menno.henselmans/
https://renaissanceperiodization.com/
https://www.instagram.com/rpdrmike/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
WEBSITE: https://www.revivestronger.com
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon
• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://goo.gl/c7FSJD

RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids
• https://goo.gl/S8s6tG

RP Books
• http://bit.ly/2vREaH0

RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/

For more
• http://revivestronger.com/library/

__________________________________________________________________
__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Видео 281: Resensitisation Roundtable w/ Mike Israetel, Menno Henselmans & James Krieger канала Revive Stronger