154: Menno Henselmans - Diet Breaks, Elevated Heels & Inter-Set Stretching

Menno is first and foremost a scientist.

Also, a top physique coach, international speaker and has written for several of the most well-known websites such as Men's Health and T Nation. Menno is known for his Bayesian thinking which makes his analysis of studies and data very interesting.

In today's episode we ask Menno your questions, remember if you want to ask the experts your question please do join our facebook group here. Today's questions varied from are squat shoes a waste of time all the way to how Menno likes to use diet breaks.

Timestamps:
02:03 Inter-set stretching for hypertrophy
06:38 Approach for "Hardgainers"
13:27 Low volume approaches for intermediates. What does Menno think about it?
15:43 Menno's thoughts on re-sensitisation
20:19 Menno's stance on adding sets week to week
26:51 Squat shoes for leg press and squats
35:05 Microloading enough stimulus for hypertrophy
38:05 How Menno implements diet breaks
44:09 One thing Menno changes his stance on in the past years

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Видео 154: Menno Henselmans - Diet Breaks, Elevated Heels & Inter-Set Stretching канала Revive Stronger