258: Menno Henselmans - How to Gain & Cut with an Adaptive Metabolism

Menno is back on the show for a Q&A.

Before we dig into questions we get an update on Menno’s bulk and how that’s been going. Within the Q&A we cover everything from muscle imbalances to combo sets and definitions of training to failure.

https://mennohenselmans.com/
https://www.instagram.com/menno.henselmans/

Timestamps:
00:00 Intro and update on Menno
05:38 Exciting research that is in the works
07:14 Menno's current study he's working on and diet breaks
11:12 Why do certain people have a more adaptive metabolism than other
14:09 Why do prep athletes experience being cold
17:00 Hunger and strategies how to gain and cut
23:24 Help with muscle imbalances
29:25 Value of circuit style training or only one movement first
35:10 Did Menno change his mind after living together with Mike Israetel
37:51 How does Menno programme for enhanced athletes
39:49 Protein recommendations
42:57 Women training and differences
45:51 General recommendation for volume and when to add more
50:35 Would you ever go vegan?
54:49 How do you define failure and how much is the difference in fatigue accumulation

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Видео 258: Menno Henselmans - How to Gain & Cut with an Adaptive Metabolism канала Revive Stronger