Can You Build Muscle and Lose Fat At The Same Time? (The Truth ft. Menno Henselmans)

Is it possible to build muscle and lose fat at the same time? Find out today in this in-depth interview with one of the world's leading experts in fitness, nutrition and physique coaching Menno Henselmans from Bayesian Bodybuilding (https://bayesianbodybuilding.com).
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Time Stamps:
00:36 Intro - Who is Menno Henselmans?
02:15 Body Recomposition (The so-called "holy grail" of diet and exercise) - Overview of the current state of the industry and practice. Can you gain muscle and lose fat at the same time?
08:25 Who should aim at a body recomposition?
13:36 How to estimate your real training age?
20:50 How to set up a program for gaining muscle and losing fat at the same time?
24:00 Can you lose body fat in a calorie surplus (lean bulk)?
26:12 Should you expect to be gaining strength and muscle mass on a cut?
31:00 Menno's views on calorie cycling and how to implement calorie cycling into your diet
38:03 Interaction between Calorie Cycling and Training Volume and Frequency
42:26 High-frequency training for beginners (Pros and Cons)
48:34 Overtraining with high-frequency full body training
52:52 Menno's stance on using de-loads and managing fatigue
1:01:58 Central fatigue vs. local fatigue - Which signals of overtraining to look out for?
1:07:00 Final words from Menno on work ethic and where you can find more of his work

As far as natural lifters and the stance of most coaches in the industry is that a body recomposition is happening mainly for:
1 - Overweight beginners making newbie gains while losing body fat
2 - Those coming back from a training break via muscle memory
3 - People who might have been involved in fitness for years but training, nutrition, and recovery was suboptimal

And for this interview I wanted to bring on Menno to talk to him about his experience with body recomposition, how frequently does it happen and if it's so rare as a lot of people claim it to be.

Follow Menno's work at:
https://bayesianbodybuilding.com
https://www.facebook.com/BayesianBodybuilding
https://www.instagram.com/mennohenselmans
https://twitter.com/MennoHenselmans

Check out his PT Course at https://bayesianbodybuilding.com/pt-course/

Articles mentioned in the interview:
https://bayesianbodybuilding.com/re-predicting-your-muscular-potential
https://bayesianbodybuilding.com/energy-balance-myths
https://bayesianbodybuilding.com/gain-muscle-and-lose-fat-at-the-same-time
https://bayesianbodybuilding.com/autoregulation-reactive-deloading-avt

Resources mentioned:
Maximum Muscular Bodyweight and Measurements Calculator by Casey Butt https://www.weightrainer.net/bodypred.html

Research studies to check out on the topic of building muscle and losing fat simultaneously:
https://www.ncbi.nlm.nih.gov/pubmed/10838463
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3411406/
https://www.ncbi.nlm.nih.gov/pubmed/21558571
https://journals.lww.com/nsca-jscr/abstract/1990/08000/the_effects_of_self_selection_for_frequency_of.3.aspx
https://www.ncbi.nlm.nih.gov/pubmed/26132746
https://ajcn.nutrition.org/content/early/2016/01/26/ajcn.115.119339

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Видео Can You Build Muscle and Lose Fat At The Same Time? (The Truth ft. Menno Henselmans) канала Mario Tomic