192: Bodybuilding Biomechanics Part 2 w/ Kassem Hanson & Mike Israetel

In this episode, he and Mike talk in DEPTH about biomechanics and individualisation of exercises. This is the 2nd part of 2. Go here to watch the first part: https://youtu.be/qFnDB35tQQU

Mike is back with another roundtable and is joined by Kassem Hanson.
Kassem is the creator of N1. N1 is a company that educates coaches in individualised biomechanics, program design and nutrition. Kassem’s background is in strength and conditioning and the Poliquin principles.

01:12 Mike gets back to Kassem's points about systemic fatigue
05:28 Kassem responds with talking about pre- & post exhaustion
13:52 Mike speaks about Kassem's point of compounds being more effective followed by Kassem elaborating on his points
18:38 Mike asks a question about anterior pelvic tilt which goes into a debate about it
29:36 The debate moves further into muscle activation
37:41 What is the optimal stimulus?
53:48 Mike brings up a question about Chinese weightlifters looking up for performance

https://www.facebook.com/CoachKassemN1/
https://www.instagram.com/coach_kassem/
https://www.n1.education/
https://www.instagram.com/n1.education/

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Видео 192: Bodybuilding Biomechanics Part 2 w/ Kassem Hanson & Mike Israetel канала Revive Stronger