080: Mike Israetel - Daily Training & GDA supplementation
Another Q&A with Dr. Mike Israetel; training daily to glucose disposal agents.
SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/
Time Stamps:
04:00 Mikes take on daily training, do we need a rest day?
14:45 What would be the maximal sets a week for the same exercise? How many times a week should we do a certain exercise?
24:15 Inducing large amounts of muscle damage to get past plateaus?
31:45 Glucose Disposal Agents (GDAs) do they have efficacy? Supplement recommendations in general?
Thanks, please comment, like and subscribe!
COACHING: www.revivestronger.com/online-person-training/
WEBSITE: www.revivestronger.com
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MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990
__
Stay up to date with the latest research!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• http://bit.ly/2vSuSub
__
Books we recommend!
RP Books
• http://bit.ly/2vREaH0
Scientific Principles of Strength Training
• http://bit.ly/2w3th4D
Renaissance Periodization Diet Ebook
• http://bit.ly/2wGuuMU
Understanding Healthy Eating
• http://bit.ly/2uAxFZ8
__
When you're interested in online coaching, please go visit our website and follow the application form:
www.revivestronger.com/online-person-training/
Видео 080: Mike Israetel - Daily Training & GDA supplementation канала Revive Stronger
SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/
Time Stamps:
04:00 Mikes take on daily training, do we need a rest day?
14:45 What would be the maximal sets a week for the same exercise? How many times a week should we do a certain exercise?
24:15 Inducing large amounts of muscle damage to get past plateaus?
31:45 Glucose Disposal Agents (GDAs) do they have efficacy? Supplement recommendations in general?
Thanks, please comment, like and subscribe!
COACHING: www.revivestronger.com/online-person-training/
WEBSITE: www.revivestronger.com
SNAPCHAT: www.snapchat.com/add/revivestronger
FACEBOOK: www.facebook.com/revivestronger
TWITTER: www.twitter.com/revivestronger
INSTAGRAM: www.instagram.com/revivestronger
MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990
__
Stay up to date with the latest research!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• http://bit.ly/2vSuSub
__
Books we recommend!
RP Books
• http://bit.ly/2vREaH0
Scientific Principles of Strength Training
• http://bit.ly/2w3th4D
Renaissance Periodization Diet Ebook
• http://bit.ly/2wGuuMU
Understanding Healthy Eating
• http://bit.ly/2uAxFZ8
__
When you're interested in online coaching, please go visit our website and follow the application form:
www.revivestronger.com/online-person-training/
Видео 080: Mike Israetel - Daily Training & GDA supplementation канала Revive Stronger
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