205: 2xDay Training Roundtable w/ Mike Israetel, Jared Feather & Charly Joung

The twice-daily roundtable, featuring Mike, Jared and Charly.

This week I talk to Mike, Jared and Charly all about training twice daily. These guys have been doing 2 workouts a day for years and their approach has evolved over time. I get into the thick of who this training is for, how to apply it and how is it any different to training once per day.

If you’ve ever considered training twice a day, this episode is for you.

Timestamps:
01:11 Since when are the guys doing 2x daily training and why
04:53 Common mistakes and what Jared learned from 2 a day training
07:49 How does 2xday impact the volume landmarks
14:26 Who is it for?
21:19 Is it viable for specialisation periods?
24:40 How to set it up?
32:07 Nutrient timing and nutrition
33:33 Time between AM/PM Sessions
41:03 Macro distribution
46:30 Things to avoid when starting with AM/PM
49:11 Psychological demands of 2xday

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
WEBSITE: https://www.revivestronger.com
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5

__

If you want to support us via a donation, that's highly appreciated!

Patreon
• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4

__

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/

__

Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://goo.gl/c7FSJD

RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__

Books we recommend!

Muscle & Strength Pyramids
• https://goo.gl/S8s6tG

RP Books
• http://bit.ly/2vREaH0

RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/

For more
• http://revivestronger.com/library/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)
• https://denovosupps.com?aff=6

__

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/

Видео 205: 2xDay Training Roundtable w/ Mike Israetel, Jared Feather & Charly Joung канала Revive Stronger