040: Mike Israetel Q&A - Diet Breaks & more

Mike Israetel answers your questions once again.

• 1:20 How to utilise Cheat Meals or Diet Breaks?
• 17:04 What are the important bloods to get done for optimal performance and health.
• 25:10 What's the best way to train the traps?
• 28:34 Doing thousands of press ups in a year accomplish the same benefits as using weights?
• 34:50 Would utilising strength and hypertrophy within the same mesocycles but for different muscle groups be a good idea?
• 39:36 How long does it take for the body to get used to increased sodium intakes?
• 43:00 For general strength is strong man best? Why is that?
• 47:45 Why coaches need coaches (even Mike).
• 52:44 Mikes thoughts on Sheiko.

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Links:
• www.renaissanceperiodization.com
• https://www.facebook.com/michael.israetel
• www.revivestronger.com/get-big-stay-lean-2/
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COACHING: www.revivestronger.com/online-person-training/
WEBSITE: www.revivestronger.com
SNAPCHAT: www.snapchat.com/add/revivestronger
FACEBOOK: www.facebook.com/revivestronger
TWITTER: www.twitter.com/revivestronger
INSTAGRAM: www.instagram.com/revivestronger
MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990

Видео 040: Mike Israetel Q&A - Diet Breaks & more канала Revive Stronger