150: James Hoffmann - Sleep & Recovery for Hypertrophy

London Seminar 2019
http://revivestronger.com/product/london-seminar-19/

James Hoffmann comes onto the podcast to talk all things recovery. From the importance of sleep, de-stressing to the efficacy of massage therapy and more.

Timestamps:
04:21 What approaches has James changed in regards to recovery and fatigue management
06:55 Efficacy of HRV for a physique athlete
11:29 How bad is waking up a few times during the night
14:10 Protein pre-bed negatively impacting sleep?
16:24 James speaks about personal experience with athletes who don't need much sleep?
20:21 James take on training after a poor night of sleep
23:17 Can someone being under-recovered in a muscle group without soreness
27:15 Anything that can be done for connective tissue recovery?
30:47 James talks about supplements
33:20 James follows up with talking about the placebo effect
36:01 How big of an effect can compassionate touching have
38:42 Does training within 24h impede recovery
41:54 James shares his take on volume landmarks for legs vs. the general recommendations out there
45:20 James thoughts on exercise variations on stimulus/fatigue ratio
55:01 James talks about reps in reserve

The Recovery E-book
• http://bit.ly/2vREaH0
• IG: https://www.instagram.com/rpdrjames/
• Facebook: https://www.facebook.com/jhoffm8

Thanks, please comment, like and subscribe!

COACHING: http://revivestronger.com/online-coaching/
WEBSITE: http://www.revivestronger.com
FACEBOOK: http://www.facebook.com/revivestronger
TWITTER: http://www.twitter.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5

__

Stay up to date with the latest research!

MASS (Research Review):
• https://goo.gl/c7FSJD

RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/

__

Books we recommend!

Muscle & Strength Pyramids
• https://goo.gl/S8s6tG

RP Books
• http://bit.ly/2vREaH0

RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/

For more
• http://revivestronger.com/library/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)
• https://denovosupps.com?aff=6

__
When you're interested in online coaching, please go visit our website and follow the application form:
http://www.revivestronger.com/online-coaching/

Видео 150: James Hoffmann - Sleep & Recovery for Hypertrophy канала Revive Stronger