215: Mike Israetel - Active Rest vs. Resensitisation

It's been a while but Mike is back with another episode. This time, Mike talks a bit about his current training/nutrition, the age old question of leanness over size and Active Rest vs. Resensitisation.

Timestamps:
00:00 Intro
00:20 Mike is moving to Vegas!
09:25 Mike's current training & nutrition
18:27 Different approach this time around? Refeeds? How to get ridiculously lean
21:21 How long to diet for, what bodyfat percentage to maintain and leanness over size?
32:08 Differences in appearance with changes in macros?
37:32 How to structure an optimal glute development for males and benefits of burn out exercises/techniques
39:33 Abductor/Adductor machines?
44:34 Metabolic adaptations bringing you to maintainence, does it allow metabolic adaptations to subside
48:10 Tips for resensitisation at home with minimum equipment?
53:15 What does two weeks of active rest look like? Not training on holiday!
58:39 Active recovery vs. resensitisation
01:01:34 News on the Hypertrophy book

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Видео 215: Mike Israetel - Active Rest vs. Resensitisation канала Revive Stronger