156: Eric Helms - Latest Takeaways from a Competition Season

Eric Helms aka Captain America is back on the show.

Eric has been tirelessly completing his PhD programme over in New Zealand over the past years. This precluded him from competing in his sport; natural bodybuilding. However, having recently become a Dr he is now in prep for the 2019 season.

In today's podcast we talk about why Eric took so many years away from the stage, what’s different this time round and all the juicy details from his split to his peak week!

Timestamps:
02:19 Why Eric took so much time away from stage
06:16 Eric talks about tracking macros and the difference between now and 8 years ago
10:58 Monitoring the bodyweight?
18:21 Reactive adjustments due to experience
28:45 Track steps or monitor NEAT
35:43 Minimum fat intake?
38:40 What was the peak week approach?
45:39 How variable are peak weeks
52:50 Eric talks about his training approach
01:06:27 What are Eric's upcoming shows?

https://3dmusclejourney.com/
https://www.instagram.com/helms3dmj/

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Видео 156: Eric Helms - Latest Takeaways from a Competition Season канала Revive Stronger