Finding Your MRV | JTSstrength.com

Strength Standards (under Member Resources): http://uspa.net/#

How can you determine your/your athlete's MRV? While it will still be an individualized process of trial and error, the system in this video will help you find better starting points based on known variables.

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Видео Finding Your MRV | JTSstrength.com канала Juggernaut Training Systems