271: Stu Phillips - Are BCAA/EAA, HMB, Collagen Supplements worth it?

Stu is a prolific researcher with currently more than 32000 career citations and 250 research and review papers.

His research is focused on the impact of nutrition and exercise on the mechanisms of human skeletal muscle protein turnover & interest in diet- and exercise-induced changes in body composition.

We touch on protein (of course) and dig into some supplements including; HMB, BCAA’s, EAA’s & collagen.

Timestamps:
00:00 Intro
09:11 Protein recommendations per bodyweight
12:38 Vegans and protein recommendation
18:02 Protein intake coming from carb sources
22:16 HMB - Is it worth it?
30:18 BCAA talk
35:34 EAA's
39:20 Whey vs. Amino acid supplements
43:54 Collagen supplementation
https://www.science.mcmaster.ca/kinesiology/component/comprofiler/userprofile/phillis.html?Itemid=351
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Видео 271: Stu Phillips - Are BCAA/EAA, HMB, Collagen Supplements worth it? канала Revive Stronger